Absolutely effective one week dumbbell exercise

Here is the most effective “beauty class” for dumbbell beauty arms. As long as you perform it carefully, you will be more satisfied with your arm!

  Beautiful arms are just as important as beautiful legs. Since the slender arms and strong retina can make you look thinner and sexier, you can “cut off” and “tighten” the excess meat on your arms and shoulders to achieve a “slim fit” with less effort”effect.

In just one week, can you have a slim arm? Is this temptation big enough?

Here is the most effective “beauty class” for dumbbell beauty arms. As long as you perform it carefully, you will be more satisfied with your arm!

  Weight-lifting arm (upper arm anatomy exercise) Action 1: Hold a dumbbell in each hand, the body naturally hangs down in front of the body, palms facing each other, feet apart with shoulder width, knees slightly bent forward, abdomen.

  Action two: The height is extended vertically and horizontally until the height of the dumbbell is the same as the front end. Hold it for 3 seconds, and then slowly reset the arm to restore the posture.