Do you know the main points of the elderly eating breakfast?
The diet of the elderly is a topic that young children are more concerned about. In fact, there are too many things to be aware of when the elderly eat breakfast. Let the Xiaobian take you to understand the issues related to the elderly eating breakfast.
Do you know the main points of the breakfast for the elderly? It should be late. Early modern medical research believes that most of the organs have been fully rested after a night of sleep, but the digestive system is still busy at night and digested nervously.
The food that remains in the gastrointestinal tract during the day is only at rest in the morning, and it takes at least 2-3 hours for the digestive system to return to normal function.
The function of the organs and organs of the elderly has gradually aging. If the food is eaten prematurely, the energy of the body is transferred to the digestive food, the natural circulation is inevitably disturbed, and the metabolites cannot be eliminated in time. Accumulation in the body can become an stimulating factor for various senile diseases.
Therefore, the breakfast for the elderly should generally be much more appropriate between 8:30 and 9:00.
Should not be soft in the morning, the elderly should not eat greasy, fried, hard and irritating food, otherwise it will spleen and stomach, resulting in food stagnation in the middle, indigestion.
Older people should eat warm and easy to digest, soft food, such as adding lotus seeds, red dates, yam, longan and coix seed and other health foods, the effect is better.
It is not advisable to eat fritters. The oil cakes are high in micro-content of fried foods, which are poorly absorbed, prone to indigestion, and are easy to induce gallbladder and pancreatic diseases, or relapse and aggravate certain diseases.
For those who are digested and absorbed, it is often too much due to too many adults.
Second, there are often carcinogenic substances in the oil that are used repeatedly. If you eat fried foods, you may increase the risk of cancer.
It is advisable to eat less than the digestive capacity of the stomach, and the food can not be digested and absorbed. Over time, the digestive function is gradually reduced, and the physiological function is impaired to cause disease.
In addition, a large amount of food residue is stored in the large intestine and is decomposed by bacteria in the large intestine. Among them, phenol, which is a decomposition product of protein, enters the human blood through the intestinal wall, which is very harmful to the human body and easily causes vascular diseases and induces aging.
It is not advisable to eat sweets and sweets with high sugar content. If too much sugar is consumed, it can cause too much. Because the excess sugar can be converted into trace amounts in the body, it causes the lack of inorganic salts.
It is not advisable to eat animal internal organs such as liver, kidney, brain, etc., which contain high cholesterol. If the elderly eat it regularly, it will lead to increased blood cholesterol, which may lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, arteriosclerosis and hypertension.First-class illness is aggravated.
The old man eats these foods best in the morning, oatmeal oatmeal, ham, carrot, coriander and porridge.
2, fresh meat dumplings flour, minced meat, winter bamboo shoots, shiitake mushrooms made of dumplings.
3, vegetable meat 馄饨 flour, minced meat, pickled cabbage, mushrooms, ginger fried oysters.
4, minced meat porridge with rice, glutinous rice, minced meat, spinach, carrots together to make porridge.
5, protein and selenium in soy milk, molybdenum, etc. have strong anti-cancer and cancer treatment capabilities, especially for gastric cancer, colon cancer, cancer has special effects.
According to the survey, people who do not drink soy milk have a 50% higher risk of developing cancer than those who drink soy milk.
The study found that okara is rich in protein and cellulose, and contains a large amount of calcium, which contains about 100 mg of calcium per 100 g of bean dregs.
The trace content in the bean dregs is very low, and regular consumption can prevent obesity.
In addition, the bean dregs also contain an excessive amount of anti-cancer substance “isoflavones”, often eat some bean dregs, can also reduce the incidence of some cancers.
6, milk and milk containing calcium, vitamins, lactoferrin and conjugated linoleic acid and other anti-cancer factors, anti-cancer, anti-cancer effect.
Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; the high protein content in milk is high, and it is good to drink milk. The vitamin A in milk can prevent dry and dull skin and make the skin fair and white.luster.
In addition, the large amount of B2 contained in milk can promote skin metabolism.
The whey in milk has a elimination effect on melanin, which can eliminate the marks caused by various pigmentation.
7, whole wheat bread Many people are used to choosing bread as breakfast, in fact, the most healthy choice of bread in the whole wheat bread.
Most other breads contain yeast, which can cause too much stomach acid and is harmful to people with bad stomach.
Whole-grain bread contains a lot of vitamins, cellulose and minerals. The whole grain is good for the health of the human body, and it will not gain weight when it is eaten. It will promote the replacement of toxins in the body and is more conducive to health.