Five types of healthy teeth foods your baby should eat
Parents want their baby to have white and neat teeth. The growth and development of baby teeth is closely related to the absorption of nutrients.
As a parent, you should cultivate your baby to develop a good habit of not being partial to food and picky eaters, and then consciously let your baby eat more healthy food to promote the healthy development of your baby’s teeth.
First, eat more foods with impurities and minerals.
The main components of human teeth, alveolar bone and jaw are calcium and phosphorus. Sufficient calcium and phosphorus are the basis for forming teeth.
The best source of calcium is milk and dairy products. Milk and dairy products are not only rich in calcium, but also have a high absorption rate. It is the ideal calcium supplement for babies.
Crystallized calcium, phosphorus, iron, and fluorine are also found in foods such as whole grains, soybeans, kelp, and black fungus, which help calcify your baby’s teeth.
Pay attention to let your baby put more of this food, especially drink milk.
Second, eat more protein protein foods.
Protein has important effects on tooth formation, development, calcification, eruption and germination.
The source of protein is very rich, there are animal proteins such as eggs, milk, fish, meat, and plant proteins such as cereals, beans, dried fruits.
Regular intake of two types of protein can promote the normal development of teeth.
Insufficient protein intake can cause uneven tooth distribution, delayed tooth eruption time, and arrangement of periodontal tissues, and can easily lead to dental caries.
Third, eat more vitamin vitamin foods.
Vitamins are organic compounds that regulate the function of the human body.
The precipitation and absorption of calcium requires vitamin D, the formation of bone glue and enamel requires vitamin C, vitamin B, and the health of gum tissue requires vitamin A and vitamin C.
It can be seen that adequate vitamins are extremely important for tooth development.
Vitamin A and Vitamin D replace milk and animal liver and cod liver oil preparations. Vitamin C is widely found in various vegetables and fresh fruits, and the fibers in it can also massage gums and clean teeth.
If the intake of minerals is too low or the intake ratio of vitamin A, vitamin D, and vitamin B is out of balance, it will cause the baby’s hypoplasia and poor calcification.
Fourth, we must control the intake of sugary foods.
It has been agreed that eating more sugar can cause broken teeth.
Practice has also shown that sugar consumption is directly proportional to the incidence of broken teeth.
Therefore, parents should make their babies do not eat sugar before meals to avoid reducing appetite and affect nutrient intake during meals; do not eat sugar before bedtime to avoid residual sugar solution from eroding teeth; reduce the frequency of sugar consumption and drink less orDo not drink beverages with high sugar content; eat less sticky sweets such as biscuits, cakes, and bread; brush your teeth and rinse your mouth after eating sugar or sugary food.
Fifth, eat some crisp and hard food appropriately.
Exercising your baby’s teeth chewing ability can make your baby’s teeth grow stronger and more tidy, and prepare for the emergence of permanent teeth.