Lifting dumbbells too quickly can cause muscle strain

Lifting dumbbells too quickly can cause muscle strain Many men like to compare each other when practicing dumbbells. It is either heavier than who lifts, or more than who is holding the lift at the same time, which is actually very wrong.   Shu Dan, senior coach of Zhengzhou Weiti Fashion Fitness Club, explained that the…

Preventing impotence There is viagra in the food

Preventing impotence There is “viagra” in the food Foods for sperm aphrodisiac and acupuncture have recorded many foods in previous cursive books. For example: spermatogenic foods include Hasti, carp, sea cucumber, bird meat, bird brain, eggs, venison, grapes, lemon, black chicken, turtle, lotus seeds, black sesame, black beans, sheep kidney, dog kidney, etc .; Xingyang…

Herbal skin care easily handles dry and sensitive muscles

_1 Herbal skin care easily handles dry and sensitive muscles Guide: Spring-This green season, catkins, pollen, and occasional cold spring, the skin will always appear dry, sensitive and other seasonal changes, and plants are the best choice for spring skin care, they contain plant extracts, wheat germ oil,Corn oil, jojoba oil, etc. have become excellent…

Seven methods of refreshing and refreshing the spring

Seven methods of refreshing and refreshing the spring As soon as you enter the spring, many people are particularly vulnerable to sleep. Sleeping and not waking up, work is not spiritual, some people say that this is “spring sleepy”, and some people say that this is a “morbid state.” So is the spring sleepy sick?…

Old people have to pay attention to wearing underwear.

Old people have to pay attention to wearing underwear. Too many elderly friends often don’t pay much attention to wearing them. They save their inertia for a lifetime. They often find it cheaper to buy underwear. They don’t pay attention to the size, style and color of underwear. In fact, although the underwear is small,…