Lifting dumbbells too quickly can cause muscle strain

Lifting dumbbells too quickly can cause muscle strain Many men like to compare each other when practicing dumbbells. It is either heavier than who lifts, or more than who is holding the lift at the same time, which is actually very wrong.   Shu Dan, senior coach of Zhengzhou Weiti Fashion Fitness Club, explained that the…

Happy Hole on the body

“Happy Hole” on the body In Qu Limin’s “Speaking Health from Head to Toe” mentioned that pericardium can relieve “heart strain”. In fact, in our body, there are many valves that can eliminate bad emotions such as anxiety. This is the acupuncture point.   The workload of modern people has increased sharply. If there is anxiety,…

Why is the effect of anemia iron supplementation?

Why is the effect of anemia iron supplementation? Doctor’s mailbox: My daughter is only 5 years old. Although she is not partial to eclipse, she is pale and sometimes dizzy. I saw a doctor a year ago, saying that she was anemia, gave her some iron, and said that she should strengthen nutrition and eat…

Eat healthy jump out of beauty

Eat healthy jump out of beauty When humans lived from primitive tribes, dancing was already popular. Diet should focus on nutritional balance, dancing should focus on posture. Imbalanced nutrition, excess or deficiency will make people sick or affect people’s body shape. There is no beautiful frame for dancing. It’s absolutely impossible to jump out of…

Experts explain how to use your phone more safely

Experts explain how to use your phone more safely Background News Will Mobile Phones Be Carcinogenic?   British Cancer Institute PK World Health Organization: On June 1, the “International Cancer Research Agency” affiliated with the World Health Organization clearly stated its position for the first time, thinking that the electromagnetic fields generated by wireless transmitting devices…

Absolutely effective one week dumbbell exercise

Absolutely effective one week dumbbell exercise Here is the most effective “beauty class” for dumbbell beauty arms. As long as you perform it carefully, you will be more satisfied with your arm!   Beautiful arms are just as important as beautiful legs. Since the slender arms and strong retina can make you look thinner and sexier,…

Eight yoga moves to make your body more comfortable

Eight yoga moves to make your body more comfortable Posture one. The bull head posture expands the chest under this action, and deep breathing makes people happy. This action can eliminate depression and emit quantum.   Action two. The tilted U-shape relaxes the neck and makes the back straighter. Enlarge the chest and increase the flexibility…