Test your sleep?
Spring sleep does not know, staying up late will become old.
How much do you know when you come to the mahjong in the night?
Adjust the biological clock and sleep well.
The work is spirited and the pockets are not thin.
Test your sleep is still good 1, can sleep in 10-20 minutes 2, do not wake up in sleep or occasionally wake up and can fall asleep quickly 3, sleep at night without dreams, wake up soon after dreaming 4, wake up in the morningAfter the energy is abundant, no fatigue 5, no or few terrible dreams in sleep, abnormal behavior and other modern people’s three major sleep problems can not sleep, that is, we usually say insomnia, including difficulty falling asleep, early wake up and sleep is not practical.
I can’t sleep during the day, and I am sleepy, affecting my work and studying life.
Do not sleep well, sleep dreams, dreams, kicks and kicks.
What are the dangers of long-term insomnia? 1. Forgetfulness: Long-term insomnia will degrade the memory of the human body. Patients often show up as a matter of doing things. If they just want to say something, they will forget it at once and develop Alzheimer’s disease in severe cases.
Although it can not be said that frequent insomnia will directly induce Alzheimer’s disease, it can at least be one of the predisposing factors of Alzheimer’s disease.
2, hair loss: Modern medicine shows that the length of sleep has a significant relationship with hair loss, and hair loss is also closely related to sleep quality.
Therefore, frequent insomnia is very likely to cause hair loss.
3. Depression: There is a close relationship between insomnia and depression. Many people with depression have experience of insomnia, and long-term insomnia may also cause depression.
4, headache: 36% -58% of people with insufficient sleep will wake up when they have headache symptoms.
5, can not see clearly, slow response: the less sleep time, the more likely to cause visual deviation, the reaction to external objects will become dull, the speech is easy to repeat, the speech rate is slow.
These foods help sleep. Almonds are rich in protein, vitamins and other nutrients. Like honey, they also contain tryptophan and muscles that relax muscles.
Regular eating helps relieve anxiety and sleep.
Almonds are also good for heart health and can help you “clean”.
Banana bananas are actually “sleeping pills” wrapped in peels. In addition to rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that relaxes muscles.
The statement that warm milk is good for sleep before going to bed, has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids.
Calcium helps the brain make the most of this tryptophan.
Put the mild milk in the bottle, it will bring you a sense of warmth back to childhood, gently tell you “relax, everything is fine.”
The reason why chrysanthemum tea chrysanthemum tea is the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep function, it is the best natural prescription for calming and calming.
The large amount of sugar in honey has an excitatory effect, but a small amount of glucose can promptly suggest that the brain secretes phenyldihydrobenzoxazoline, a newly discovered neurotransmitter associated with thought response.
So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
A piece of whole wheat bread with tea and honey can help the body release an insulin that causes tryptophan to reach the human brain and transform it into a complex amine.
It’s like someone whispering in the ear: “It’s time to sleep.”
Oatmeal oatmeal is a very good bedtime product with a rich N-acetyl-5-methoxytryptamine.
It is a good idea to cook a small bowl of cereals and add some honey to mix them.
Try to chew your mouth and expand your cavity.
At the same time, oatmeal can induce melatonin production, and a small bowl can improve the effect of sleep. If a large amount of oatmeal is chewed, the effect will be better.
Anshen Tang Jingxin Tang Longyan, Sichuan Danshen each three money, fried in two bowls of water into a half bowl, taken 30 minutes before going to bed.
The effect of sedation can be achieved, especially for insomniacs with debilitating heart and blood.
The longan lotus seed soup takes the longan and the lotus seeds are boiled into soup. It has the functions of nourishing the heart, nurturing the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people who take long-term insomnia.
Lily mung bean milk, lily, mung bean each 25 grams, a small amount of rock sugar, boiled, add some milk when taking, for people who can’t sleep in summer, there is a clear heart and troublesome calming effect, milk containing tryptophan can be turned in the brainSerotonin promotes sleep.
Yangxin porridge takes 35 grams of Codonopsis pilosula, 10 pieces of red dates, 10 grams of Ophiopogon japonicus, and 10 grams of scorpion gods. It is fried into 500 ml with 2000 ml of water. After slag, it is cooked with washed rice and water.Add brown sugar to take.
It can achieve the effect of nourishing qi, blood and soothe the nerves, and has a significant improvement effect on heart palpitations (fast heartbeat), forgetfulness, insomnia and dreams.