Miscellaneous grains are healthy and delicious

The biggest characteristic of the “scraping” of the rough rice porridge is that it is rich in germ, which contains high content of vitamins and cellulose. It can reduce the complications and diabetes, and the rice contains a lot of zinc, which can improve the skin roughness.Case.

  Before making flour rice porridge, soak the coarse rice for about 30 minutes, then cook it again.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

  Sorghum is suitable for making glutinous rice and making porridge for cooking. It is slightly rougher, but it is fine and nutritious and tastes a lot better.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

  Sorghum is not easy to digest for some people with slightly poor gastrointestinal function. You can try to do some sorghum. Some kind of sorghum can be put in the preparation of white fungus or corn glutinous rice, which can make it very nutritious.The soup adds some smoother taste.

  The glutinous rice soup is the most nourishing glutinous rice.

Because of its kind in the mountains or small rivers and other overlapping areas, it is favored by public pollution.

Chinese medicine believes that glutinous rice has strong bones and muscles, spleen and stomach, edema, phlegm and rheumatism, and clear lung heat.

For women, glutinous rice is a good tonic. A lot of vitamin B1 can make skin smooth and white, and it can prevent uterine cancer.

  The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Rice is not easy to digest, so try not to eat too much, especially for the elderly, children and people with stomach cold stomach, when eating glutinous rice must be appropriate.

  The protein of the buckwheat noodles is higher than that of rice and flour, especially for children growing up. It is more suitable for eating some soba noodles. The lysine and arginine can make parents grow up.Speed and intelligence.

  The most suitable combination of buckwheat noodles is cold salad with minced meat and cucumber. The buckwheat is cold and easy to hurt the stomach, so it must be soaked for a long time until it is soaked, tastes better and is easier to digest.

Cucumber can make buckwheat noodles more refreshing, while minced meat is best served with minced pork, mutton warm and stomach, and buckwheat is a good match.

  The most suitable for eating buckwheat is the elderly and children, and occasionally eat a buckwheat noodle, the elderly can use blood fat, lower blood pressure.

When children grow up, they are indispensable for buckwheat. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They are easy to damage the stomach, or they are not easy to digest.

  Glutinous rice is best for glutinous rice. It can also be used to cook porridge. It can also be used to make dumplings, but the healthiest and most magical way is to make it a mess.

Glutinous rice can help digestion, but also has the effect of calming the nerves, relieves fatigue and dizziness, especially after the sputum is worsened, and it is more convenient to eat, and is not limited by the amount of use.

  We can mix glutinous rice, glutinous rice, lotus seed powder, yam coarse powder, glutinous rice, glutinous rice flour and wine brewing amount. Put the mixed raw materials into the enamel pot, add some water, steam in the cage drawer for 1 hour.Take out the cold, stir into the wine, and put the pot in an environment of about 25 ° C, about 36?
After 48 hours, the raw material is fermented into a glutinous rice.

If you can add some rock sugar, you can take glutinous rice at noon and in the evening, not only help digestion, but also calm and soothe, it will make the stomach feel very comfortable.

In addition, glutinous rice spleen dampness, lotus seeds and yam spleen and kidney, sputum qi, a variety of raw materials to match, can make up the body.

The novel glutinous rice is the most nutritious and healthy combination.